So what we do in therapy?

We talk. We explore. We work together to make you feel better and function better. Psychotherapy, psychoanalysis, counseling are all approaches to helping people that differ principally in the depth of their focus. It is challenging and exciting to confront the problems that have been interfering, to go beyond the noise to the heart of the matter.

Anxiety, depression, relationship issues, adolescent challenges, self-esteem issues, family and marital problems are all amenable to psychotherapeutic action. The methods are the tried and true methods of all effective psychotherapies: focused, purposeful conversation leading to a deeper understanding and greater clarity about the nature of the problem and a beginning of mastery over the whole complex structure of the problem.

The process is the search for a position from which you can grow and master challenges that previously limited you. You overcome limitations imposed by inner and outer forces that interfere with your comfort and functioning.

How do we get started? Contact me via email, text or phone to set up an online meeting to evaluate the situation. It’s time to end the old and begin the new.